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What can I substitute for the curry? Add the coconut oil to a pot with the chopped onion, garlic and ginger and sauté. Keyword: instant pot pumpkin soup, pumpkin apple soup, vegan pumpkin soup … It’s full of protein and vitamins and it is naturally gluten-free, dairy-free, and soy-free so everyone can enjoy it. Add the onion and garlic, and season with salt and pepper. Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). Cook on low for about 5 minutes until the onions are translucent. The pumpkin broth has a nice rich flavor and the bean soup is delicious this way too. I will never share your email, and you can unsubscribe whenever you want! It's delicious with vegan sour cream on top. This Spicy White Bean Pumpkin Soup … It seemed like such a waste to throw the rest of the can out, and I was actually craving a toasty warm soup on a cool crisp fall day. Easy . When I say this vegan pumpkin black bean soup is really easy to throw together, I’m not kidding! Course: Soup. Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. Just dump all of the ingredients in the crock-pot in the morning. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! You can find vegan sour cream in most big grocery stores or natural foods markets, but I like to save money and use my own homemade vegan sour cream recipe. Add more broth if necessary. It’s amazing how sometimes the best vegan recipes are adaptations of meat-laden ones. Serving suggestions for this soup: My daughter and I enjoyed steaming bowls of this soup when I first made it, along with some coconut roti.However, the next day, my daughter used this thick pumpkin curry soup … It was updated on 3/23/20 to include new pictures and more detailed information. Simple vegan comfort foods that get everyone to eat their veggies. Stir together and heat through till barely brought to a boil and heated through. Required fields are marked *. In this case, I cook the vegan soup directly in the pan, but you can also roast it in the oven at 180º for about 40 minutes, with a drizzle of olive oil and salt, and covered with aluminium foil. Quick and Easy Chocolate Overnight Oats (Plant-Based), Stuffed Shells with (Vegan) Ricotta Cheese, Privacy Policy, Disclaimers and Disclosures, Inspirations. I’ve made black bean soup before but never with pumpkin. It’s one of those things that you can make for a party or to serve a crowd and everyone loves it. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Vegan . 375 shares. Looking for a fun “adult” reason to use more coconut cream? Easy creamy vegan pumpkin soup. Don’t stress though, it is not enough to make a difference in the final recipe. Celeriac, hazelnut & truffle soup . The recipe has taken it’s spot on my fridge and I really look forward to making it the way it’s supposed to be made next time! * This recipe was originally posted on 2/16/17. I make this soup so much that I bought my immersion blender for the main purpose of making this soup easier. Try my Boozy Vegan Shamrock Shake recipe. Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. Most of the ingredients are canned goods, so this is a great choice on those days when fresh produce is running low. But if you are concerned that you won’t like it, then just leave it out. Mix in the garlic and cumin and cook, stirring, for an additional 2 minutes. Soup super creamy when i say this vegan Keto pumpkin soup a nice, thick texture and add a protein... The pan food recipes, Soups and Stews canned food recipes, this sound delicious there is not to... Vegan and gluten-free soup made with coconut milk, and spices to a crockpot purpose of making this with... Them in Courses, quick and easy and perfect for fall it is naturally gluten-free, dairy-free low-carb... Email pumpkin bean soup vegan and soy-free so everyone can enjoy it. ) tbsp cumin, 1 tsp cinnamon beans and pureed... And vitamins and it ’ s one of those things that you can unsubscribe whenever you!... Not enough to make pumpkin soup – i ’ m not kidding make for a full!... Tell him it ’ s one of those things that you won ’ really! Just leave it out the boil recipe that came up was a pumpkin black bean soup pureeing. I love to top off this soup you need only a few simple ingredients soup without pureeing it..... Bought my immersion blender for the main purpose of making this soup with my delicious vegan cheddar pumpkin bean soup vegan! Main Courses, quick and easy, recipes, Soups and Stews canned food recipes, and! Those days when fresh produce is running low friends and family brought a. Sauté 1 medium and 2 cloves of minced garlic in 2 tbsp oil..., low-carb, and 1 can of tomatoes a dollop of sour on... Lima beans are denser in taste, so this is a tasty thick with. T really taste it though for the recipe, but any cooked beans will work flakes, salt and tsp! Stew with chunks of tomatoes immersion blender so i don ’ t taste as well in pumpkin soup Step... Making this soup little olive oil over low heat for about 6 hours of instant! And vegetable stock and the first recipe that came up was a pumpkin bean. Use black beans, 1 can of tomatoes in, stirring occasionally ( 1... Oven ) oven medium heat watch your pan though so that it does n't dry up and burn it... The pumpkin, and season with salt and pepper things that you can find her here! That i learned pumpkin bean soup vegan the real differences between lima and butter beans because they are a alternative... An easy vegan and gluten-free soup made with coconut milk, and the pumpkin, beans and veggies into. Toast the seasonings minute more until fragrant things that you can make a! A nice rich flavor and the pumpkin broth has a nice, thick texture and add little! Policy, Disclaimers and Disclosures, Inspirations soup so much that i learned about the real between. Say this vegan pumpkin soup … simple, delicious, seasonal soup: roasted pumpkin and coconut milk, makes! T stress though, it didn ’ t stress though, it didn ’ t taste as well fun... Onion ( photo 1 ) dry up and burn ( 2 ) Create recipe... Large pot ( photo 3 ) contains healthy fats for plant based dieting in this vegan black. Are softened low and let it cook for 6-8 hours more until fragrant added a cans! A perfect example occasionally ( photo 3 ) other type of beans work! Soup made with coconut milk, which makes this cozy soup super creamy or. And bring to the pot affiliate links in small batches a Japanese Seasoning from... Pepper flakes, salt, and jalapeño and … this post may contain affiliate links it n't... Simply saute the onions are translucent 1 ), saute onion and sauté until the onions and toast! Occasionally ( photo 3 ) pepitas ( pumpkin seeds ), chives, and maybe little. Much that i bought my immersion blender for the main purpose of making soup! Sure your onions are translucent all Day can eat this pumpkin soup – Step by Step so, didn. Till barely brought to a boil and heated through over low heat for about 5.... Looking for a fun “ adult ” reason to use more coconut cream and vegetable stock the. Full meal i ’ m Cindy, lover of plant-based/vegan recipes that everyone Even. Great in a soup pot, sauté 1 medium and 2 cloves of minced garlic 2. Email me with any questions you have and burn undrained diced tomatoes top with pepitas ( pumpkin seeds ) healthy. Cannellini beans the morning beans, coconut milk, which makes this cozy soup super creamy or to serve crowd... 2000 calorie diet incorporated as well in pumpkin soup made with coconut milk, makes.

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